More than 2 Million Americans suffer from a Heart Attack or Stroke each   year, and of that number 800,000 Die.  My Goal, is to help you and your Family lead Healthier and Happier lives through my website.

My Dad suffered a Massive Heart Attack March 1, 2015.  On his behalf, I have increased my awareness and Hope to educate others, of this devastating disease that robs and takes so many lives. 

Heart Healthy Recipes 

      

     

Keep the Carbs low; Protein high